Workshops
Structure that creates space. Every Big Breath workshop is built with intention from the ground up — Joe doesn't show up with a generic script, he shows up with a read of the room.
Structured for results
Each workshop follows a proven arc: grounding, activation, deep practice, integration. The format is consistent. The experience is never the same twice.
Facilitated by Big Joe
An NFL athlete turned certified breathwork guide — Joe's presence commands attention and creates safety. Participants trust him immediately. Every workshop pairs hands-on practice with the theory behind it, refined over 8+ years of global facilitation.
Formats
Session lengths run 30 to 120 minutes depending on context and goals — from a focused reset to a full immersive experience. Delivered for corporate teams, athletic organizations, retreats, and online audiences alike.